LesserEvil Life

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Small Steps Toward Healthier Habits

Posted on Friday, June 22nd, 2012 at 11:19 am under Play Hard.

An infographic courtesy of GetJauntly.com

Creating healthy habits often begins with a single step. This quick guide helps you determine the right place to begin a healthier, happier life. Pick just one today to start your journey.

healthy habits infographic

The Big Question:
What healthy habit do you want to take on today?
  • http://www.facebook.com/MarilynDHagan Marilyn D Hagan

    I’m gonna try and be more positive… I think my family needs to work on the mental health part of being healthy right now…

    • Charles

      Marilyn… Send us a FB message with your address and some shades are coming your way!!!

  • JoAnn

    Walk one mile and ride my bike for one hour.

  • Modotr6

    wlking and going to bed on time

  • http://www.facebook.com/profile.php?id=100000834320669 Diana Stanhope

    I’m going to do thirty minutes of activity, now, well as soon as I finish typing! I just got a brand new yoga mat and I have a ten minute yoga video that looks challenging. For the other twenty minutes I’m going pick my weights back up. It’s a good thing they are adjustable, it’s been too long and I may need to take off five pounds on each side. Gotta start somewhere, I’ve been relying too heavily on meditative yoga and my not really pushing myself- my muscles reflect it… or rather don’t reflect it??? LOL either way I need to do some squats because those big muscles are what burns of my snacking and pizza episodes. More muscles = more pizza… or something like that. :) 

  • Danielle Murgia

    I’ve been working on eating healthier. I walk with my dog at least an hour a day. We go about 3 miles each day, rain or shine.

  • http://www.facebook.com/profile.php?id=1006053121 Kristen Willett

    I workout every day and since my car accident I have been doing lite workouts in place of physical therapy. My fiance and I go to the gym together and tho we don’t workout together, we are maintaining a healthy lifestyle together and that sets a good example for our three children. Our kids and I have always liked to cook together and I make it fun for them by telling them each meal is a work of art that requires lots of color. Our colors are made of fresh veggies and fruits in just about anything with always subsituting flavor salts with fresh herbs. Children learn what they live and its our responsibility as parents to give them the best start possible!!

    • Charles

      Send us a FB message with your address and some shades are coming your way!!!

  • Netnetroberts

    i have started to put more water in my diet and am walking a mile every day!

  • Liz

    Walking for exercise!

  • Nicole Rajaram

    Mood tracking to find what is more suited for me & from there create a healthier lifestyle so it’s guaranteed to be easier to stick to.

  • http://www.facebook.com/profile.php?id=100002197130452 Kim Davis

    I choose activity because it’s been lacking for a good 3.5 weeks now.I usually walk and do yoga dvds , but to be honest I haven’t been doing either and I am starting to feel it physically now in addition to the mental guilt and uneasiness  I have been feeling . I am going to get back to “doing ” starting Today !

  • B. Poole

    Walking!  Both for myself and our dog!

  • Jo

    I am going to try mood tracking to see if I am really suffering from depression or just mood swings. Thank you

    • Charles

      Jo…Send us a FB message with your address and some shades are coming your way!!!

  • arlawren70

     Sleep!!! Try to get at least 8 hours of sleep every night!

  • http://www.facebook.com/profile.php?id=752806303 Molly Adams

    I want to plan 3 positive activities each day :) Well, wait, I already do that! I just recently started keeping a journal again, and that has been really wonderful for me! It feels good to write about what’s going on, what you’re doing, how you feel, what you think. I love it!

    • Charles

      Send us a FB message with your address and some shades are coming your way!!!

  • Kuuleivic

    I choose food…. just got back from grocery… & my bags are filled with GOODIES !!!!! CHerries,strawberries, blueberries, bananas, kiwi, a brocolli chopped salad, eggs, yougurt, 1 % milk,whole grain bread…. Oh Yummmmmmmmmm
    Victoria Findley aka kuuleivic

  • COLLEEN

    I CHOSE,DO MORE OF WHAT YOUR GOOD AT.TO DO MORE OF WHAT YOUR GOOD AT MAKES YOU HAPPY KEEPS YOU POSITIVE,WHICH INTURN WILL HELP YOU TOO HELP OTHERS  WHILE BOOSTING YOUR SELF ESTEEM. 

    • Charles

      Colleen…Send us a FB message with your address and some shades are coming your way!!!

  • Amstelma

    OH…can I pick two. I really like the idea of tracking what effects my mood. It would be great to know, so I can avoid the bad stuff. But most important to me right now is to get some sleep. I am going to get to bed at the same time every night and see what happens. 

  • Beth Reecher

    I’m choosing to do more of what I’m good at!

  • Barbara Nicholson

    I need to start going to bed earlier. I’m a night owl at heart, but I know it’s not good or my health or waistline!

  • Runt4952

    I am choosing to get the sleep I need.  I am going to go to bed at the same time for the next week and get up at the same time.  I am also choosing to get 8 hours of sleep every night.

  • http://www.facebook.com/profile.php?id=1371462943 Lia Becas Jacobsen

    Definitely get enough sleep! Hoping Yoga helps me with that. Moving to a new home will take care of the activity issue LOL

  • Jennifer Dysart

    eat more veggies! today I’ll add some steamed broccoli :)

  • http://www.facebook.com/profile.php?id=100000008019599 Samantha Messersmith

    It’s hard to pick just one when I know I should be doing them all, and all the time. I do need to become more physically active. But I’ve been down lately due to my lack of a job so I’d like to plan three positive activities everyday.

  • Kathleen Walsh

    I choose sleeping because it is something I definitely don’t get enough of!  I rarely get to bed before 11 and usually pop wide awake anytime between 4 and 5.  Crazy, but I should aim to at least try to get to bed a little earlier being I get up so early.  No matter how late I go to bed I awake at the same time, so probably making a point to got to bed earlier would be the solution.

    • Charles

      Kathleen… Send us a FB message with your address and some shades are coming your way!!!

    • http://www.facebook.com/profile.php?id=1371462943 Lia Becas Jacobsen

      Woo Hoo Kathleen!! MORE snacks YAY! Congrats kiddo!

  • http://www.facebook.com/profile.php?id=1367663370 Ethan Bonen

    I will go with the mood, because I believe that having hapiness and optimism in your heart is the key to good life. It was also scientifically  proven,that stress-free life reduces one’s blood sugar and tendency to verious illnesses ,as well as promoting higher life expectancy.To gain most out of it, I also workout regularly and eat healthy.

    • Charles

      Ethan… Send us a FB message with your address and some shades are coming your way!!!