LesserEvil Life
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Category Archives: Eat Well
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Healthy Hiking Snack Ideas
The right gear makes hitting the trails so much more enjoyable. The right footwear, comfortable clothing, and sunscreen are a definite must. But don’t forget those snacks. Midday refuels will help keep your energy up, your moral high, and perhaps …
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The Importance of Washing Fruits and Vegetables
Raw fruits and veggies provide incredible health benefits, but it’s always important to protect your family from harmful microbes by washing your produce. Even if you only buy organic, your produce may still be covered in harmful contaminants that can …
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The Truth About Yogurt
Yogurt is definitely a great option for breakfast or a snack, but unless you are choosing the right variety, you aren’t eating as healthy as you might think. Let’s start with the good. Besides the fact that yogurt is a great …
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Drink Your Self Skinny
Breakfast replacement shakes are an effective, easy way to drop pounds. They can be prepared the night before, help you eat less, boost your metabolism by as much as 25% and most important supply a massive amount of nutritional …
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Something’s Fishy
Unless the fish you are buying is labeled “wild-caught”, chances are you are getting farm-raised (aquafarmed). One might think that the idea of fish being farm-raised sounds like a good thing…the cost is lower and maybe they live in a …
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Got Lemon Water? You should!
When researching for a LesserEvil Facebook post awhile back I discovered a post on an healthy eating page about the benefits of adding lemon to your daily drinking water. So impressed I was by the supposed benefits I decided to …
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Should You Cook with Grape Seed Oil?
Grape seed oil is often favored in the culinary world because of its high smoking point and lack of flavor. A high smoking point means that you can cook food at a high temperature quickly without burning the food or …
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Scrumptious Spring Salad Recipes
Spring is in the air and soon you will trade in the Crockpot for some crisper dinner options. Nothing pleases the palate more than a salad bursting with fresh ingredients. We put together our favorite spring salad recipes that …
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Dress Up Chia Crisps: Chicken Souvlaki, Olive and Feta Relish, and Pinto Bean Jalapeño Hummus
We love experimenting with recipes and our chefs (AKA blog editor and kiddos) put together this great meal sure to impress even the pickiest of guests. Grab your LesserEvil Black Olive and Feta Pita Crisp and add them to this …